Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.
Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere.
In actual fact, Yoga is a very basic "thing". If you've had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it's really rather, well, "ordinary".
The practice of yoga came to the west back in 1893 when one of India's celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West's interest in yoga.
Literally, the word yoga comes from the Sanskrit term Yug, which means: "to yoke, bind, join, or direct one's attention". At the same time, yoga can also imply concepts such as fusion, union, and discipline.
The sacred scriptures of Hinduism (an ancient belief system from India that has a global presence) also defines yoga as "unitive discipline"; the kind of discipline that, according to experts Georg Feuerstein and Stephan Bodian in their book Living Yoga, leads to inner and outer union, harmony and joy.
In essence, yoga is most commonly understood as conscious living; of tapping into one's inner potential for happiness (what Sankrit refers to as ananda).
Saturday, December 11, 2010
Why Medicine Ball Is So Popular With Athletes?
The other names for this ball are exercise ball, gym ball, stability ball, fitness ball, fit ball, therapy ball, balance ball or medicine ball. The exercises with this ball are known by different names as exercise ball exercises, fitnessball exercises, fitnessball workoutgs, medicine ball exercise, etc. The size and weight make the medicine ball the ideal piece of exercise equipment for people of all ages and fitness levels. Medicine balls are available in various weights and sizes, perfect for all ages and fitness levels.
The medicine ball is used to develop different forms of strength, such as, eccentric strength and concentric strength. Concentric strength is used when throwing a medicine ball, pushing a medicine ball or pressing a medicine ball. Eccentric strength is used to catch a medicine ball and slow it down.
These general medicine ball drills develop strength and power throughout the torso, laying the foundation for the future use of specific medicine ball drills. Likewise, bench-press strength advanced by 23 % for the weight-trained athletes but inched upward by just 9 per cent for medicine-ball tossers.
Weight training proved to be far superior to medicine ball workouts, both in terms of bench-press power and throwing speed. Weight-trained athletes upgraded their baseball throwing velocity by 4.1 per cent, while medicine-ball men enhanced throwing by a statistically insignificant 1.6 percent. Control individuals also failed to improve their throwing.
Many weight-training group work out twice a week, utilizing barbell bench press and barbell pullover exercises. For the first four weeks, weight trainers completed three sets of eight- to 10-repetition max exercise per workout for both the bench presses and barbell pullovers (in other words, they used weights which could be lifted only eight to 10 times per set). For the final four weeks, employ three sets of six- to eight-RM for each exercise. All weights were lifted in a slow, controlled manner - not explosively. Medicine-ball, weight-trained, and control athletes all participated in their regular baseball workouts during the eight-week period. After eight weeks, all athletes were tested for maximal baseball throwing velocity and bench-press strength.
When you activate your II-B fibers with this explosive medicine-ball workout, you'll see big gains in strength, size and speed. The medicine ball will help you achieve fitness that emphasizes not just strength, but also explosive power, core stability and split-second responses.
The medicine ball is used to develop different forms of strength, such as, eccentric strength and concentric strength. Concentric strength is used when throwing a medicine ball, pushing a medicine ball or pressing a medicine ball. Eccentric strength is used to catch a medicine ball and slow it down.
These general medicine ball drills develop strength and power throughout the torso, laying the foundation for the future use of specific medicine ball drills. Likewise, bench-press strength advanced by 23 % for the weight-trained athletes but inched upward by just 9 per cent for medicine-ball tossers.
Weight training proved to be far superior to medicine ball workouts, both in terms of bench-press power and throwing speed. Weight-trained athletes upgraded their baseball throwing velocity by 4.1 per cent, while medicine-ball men enhanced throwing by a statistically insignificant 1.6 percent. Control individuals also failed to improve their throwing.
Many weight-training group work out twice a week, utilizing barbell bench press and barbell pullover exercises. For the first four weeks, weight trainers completed three sets of eight- to 10-repetition max exercise per workout for both the bench presses and barbell pullovers (in other words, they used weights which could be lifted only eight to 10 times per set). For the final four weeks, employ three sets of six- to eight-RM for each exercise. All weights were lifted in a slow, controlled manner - not explosively. Medicine-ball, weight-trained, and control athletes all participated in their regular baseball workouts during the eight-week period. After eight weeks, all athletes were tested for maximal baseball throwing velocity and bench-press strength.
When you activate your II-B fibers with this explosive medicine-ball workout, you'll see big gains in strength, size and speed. The medicine ball will help you achieve fitness that emphasizes not just strength, but also explosive power, core stability and split-second responses.
Three reasons you should not do Cobra
"The Cobra pose destroys all diseases and increases body heat".
In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mostly practiced as the first in the series of backward bending asanas followed by Locust and Bow postures.
Before attempting this powerful movement of the Cobra pose the warm up of the muscles of the back is strongly recommended. During holding the pose the legs do not remain passive; they are extended down from the hips. While you start lifting your upper body from the floor be aware of the point where you have extended as far as you can without straining your back. Keep your elbows slightly bent and do not push it up over your zone limit. The best way to check if you are not too high is to take your hands off the floor for a moment so that the height you find will be comfortable and safe.
During Bhujangasana the spine receives a powerful backward stretch which increases flexibility of the spine, strengthens the spine and rejuvenates the spinal nerves. Each vertebra of the spine is given a rich supply of the blood. This posture is excellent tonic for women as it tones the ovaries and uterus and it helps to alleviate the menstrual problems. By regular practice of the Cobra pose the backache can be removed.
Three important reasons not to do the Cobra pose:
1) This asana should not be attempted by pregnant women at all cost.
2) A person suffering from Hernia should not practice this pose.
3) If you have injured your back please, avoid this posture.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mostly practiced as the first in the series of backward bending asanas followed by Locust and Bow postures.
Before attempting this powerful movement of the Cobra pose the warm up of the muscles of the back is strongly recommended. During holding the pose the legs do not remain passive; they are extended down from the hips. While you start lifting your upper body from the floor be aware of the point where you have extended as far as you can without straining your back. Keep your elbows slightly bent and do not push it up over your zone limit. The best way to check if you are not too high is to take your hands off the floor for a moment so that the height you find will be comfortable and safe.
During Bhujangasana the spine receives a powerful backward stretch which increases flexibility of the spine, strengthens the spine and rejuvenates the spinal nerves. Each vertebra of the spine is given a rich supply of the blood. This posture is excellent tonic for women as it tones the ovaries and uterus and it helps to alleviate the menstrual problems. By regular practice of the Cobra pose the backache can be removed.
Three important reasons not to do the Cobra pose:
1) This asana should not be attempted by pregnant women at all cost.
2) A person suffering from Hernia should not practice this pose.
3) If you have injured your back please, avoid this posture.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Wednesday, December 8, 2010
a gathering of gift posts
Rather than re-invent the wheel, I gathered some of my holiday gift crafting posts from holidays past and put them together in one convenient place.
last minute herbal gifts
gifts for the soul
bath salts and memory boxes
home made vanilla extract
deviled nuts, holiday tea and almond bark deluxe
simmering potpourri
spritzes and powders
chai and sugarplums
tea blends and gel air fresheners
sachets and eye pillows
incense papers
herb kit and a lip balm
pomanders, potpourris, and spicy ornaments
hot stuff
massage oil
sweet things
tub teas
spice necklace
gifts for animals and pets
last minute herbal gifts
gifts for the soul
bath salts and memory boxes
home made vanilla extract
deviled nuts, holiday tea and almond bark deluxe
simmering potpourri
spritzes and powders
chai and sugarplums
tea blends and gel air fresheners
sachets and eye pillows
incense papers
herb kit and a lip balm
pomanders, potpourris, and spicy ornaments
hot stuff
massage oil
sweet things
tub teas
spice necklace
gifts for animals and pets
Traditions are us
It's funny how traditions sneak up on you. The holiday season is one in which we are usually more clear about them, but as it turns out, for me it was the most surprising.
It's always been sort of a family joke. When we were young, Mom struggled mightily to raise us. Some years there was Christmas, and some years it was a non-event. Childhood memories are a mixture of fun and horror, with Mom trying too hard with too little, and nothing ever being quite the way it looked on the glittery cards that would arrive. Kids don't need perfect, it seems. They just need love.
One Christmas it snowed heavily. We lived about 1/2 mile from our grandparents, and Mom decided we would hike up the hill with the toboggan to spend the night there. So we set out, in the pitch dark night, freezing cold, in deep snow. When we got there, the only gift she had for her father was a bottle of blackberry brandy and *I* wanted to be the one who carried it inside. Naturally my little hands were numb, and naturally they let go of the bottle at exactly the time that we reached a place where the walk had been shoveled. I think my mom cried. Nobody yelled at me, but I sure was mad at myself. I think there was a half-hearted attempt of gathering up the blackberry snow until talk of glass shards came up. Merry Christmas, everybody!
For most of my adult life, my sister and her husband have had a Christmas tree farm. Kind of ironic when you think about it. Every year Maryanne and I have set up a little shop. Except for the first few years, it has been full of herbs and soaps. There is a picture somewhere of me in the shop, just weeks before my January baby was born. It has always been a part of Molly's life.
Shortly after she was born, we opened our first shop, and had brick and mortar shops until she was 8 or 9.
When you have an herb shop (or magazine, soap company, etc.) and a Christmas tree farm in the family, people assume that your house must be the most wonderfully decorated home in the world over the holidays... that it smells of mulled cider and snickerdoodles, and that you probably throw a little party where people dress in cocktail dresses and natty blazers. They tell us that all the time. You don't. If you're lucky, you can carve out a day or two to frantically try to throw something festive together, but the vast majority of your energy is already on display for the shops. You think to yourself, "See this bow on my head? That's it!"
Over the years, it has become less and less important to me that decorations come out, and last year they were all buried under my brother's belongings, anyhow. This year they'll come out again. Why?
Because this season was a big surprise to me, and it warmed my heart in a way I can hardly express. Molly is about an hour away in college, and was home for Thanksgiving. She worked a few days at a department store, but was itching to work at the tree farm.
I couldn't really understand why she was being so adamant about it. She wanted to work outside in the cold, while she could just stay warm and have nice, set hours at the mall store where they'd play holiday music and hang giant balls from the ceiling.
Finally, it struck me. This IS our tradition, and she wanted to take a more active part in it. For her entire life, this is what we've done, and now that she's grown she wants to be in the middle of it, pulling along with us.
When she gets home next week, I think we'll drag her into the shop and have her with us womenfolk - answering the phone and wrapping soap. Then we'll decorate our tree. But not the pink tinsel one... I don't think I can stand that again.
It's always been sort of a family joke. When we were young, Mom struggled mightily to raise us. Some years there was Christmas, and some years it was a non-event. Childhood memories are a mixture of fun and horror, with Mom trying too hard with too little, and nothing ever being quite the way it looked on the glittery cards that would arrive. Kids don't need perfect, it seems. They just need love.
One Christmas it snowed heavily. We lived about 1/2 mile from our grandparents, and Mom decided we would hike up the hill with the toboggan to spend the night there. So we set out, in the pitch dark night, freezing cold, in deep snow. When we got there, the only gift she had for her father was a bottle of blackberry brandy and *I* wanted to be the one who carried it inside. Naturally my little hands were numb, and naturally they let go of the bottle at exactly the time that we reached a place where the walk had been shoveled. I think my mom cried. Nobody yelled at me, but I sure was mad at myself. I think there was a half-hearted attempt of gathering up the blackberry snow until talk of glass shards came up. Merry Christmas, everybody!For most of my adult life, my sister and her husband have had a Christmas tree farm. Kind of ironic when you think about it. Every year Maryanne and I have set up a little shop. Except for the first few years, it has been full of herbs and soaps. There is a picture somewhere of me in the shop, just weeks before my January baby was born. It has always been a part of Molly's life.
Shortly after she was born, we opened our first shop, and had brick and mortar shops until she was 8 or 9.
When you have an herb shop (or magazine, soap company, etc.) and a Christmas tree farm in the family, people assume that your house must be the most wonderfully decorated home in the world over the holidays... that it smells of mulled cider and snickerdoodles, and that you probably throw a little party where people dress in cocktail dresses and natty blazers. They tell us that all the time. You don't. If you're lucky, you can carve out a day or two to frantically try to throw something festive together, but the vast majority of your energy is already on display for the shops. You think to yourself, "See this bow on my head? That's it!"
Over the years, it has become less and less important to me that decorations come out, and last year they were all buried under my brother's belongings, anyhow. This year they'll come out again. Why?
Because this season was a big surprise to me, and it warmed my heart in a way I can hardly express. Molly is about an hour away in college, and was home for Thanksgiving. She worked a few days at a department store, but was itching to work at the tree farm.
I couldn't really understand why she was being so adamant about it. She wanted to work outside in the cold, while she could just stay warm and have nice, set hours at the mall store where they'd play holiday music and hang giant balls from the ceiling.
Finally, it struck me. This IS our tradition, and she wanted to take a more active part in it. For her entire life, this is what we've done, and now that she's grown she wants to be in the middle of it, pulling along with us.
When she gets home next week, I think we'll drag her into the shop and have her with us womenfolk - answering the phone and wrapping soap. Then we'll decorate our tree. But not the pink tinsel one... I don't think I can stand that again.
Monday, December 6, 2010
Herbal Holiday Gift Series 2010 - a few ideas
I've been pretty busy at the tree farm and shop this season, so this series isn't going as smoothly as it has in past years. Be sure to check at the bottom of this post for some links to friends' blogs with more ideas! Here are a few fun crafts to try :-).
Frankincense and myrrh are a traditional gift of the season.
When we first opened shop at the rennaisance fair, we tested lots of products, and these resins were at the top of the list. We purchased "simmers" and tried them out. A teaspoon or less of frankincense was in a heat sealed teabag, to be added to a potpourri simmer pot. Do not use these in anything you'll be cooking in - but the small electric or candle warmed containers are great. Both frankincense and myrrh (or any fragrant resin - copal, pinon, dragon's blood, etc.) can be used without a teabag, and just simmered alone or as a combination. This is a good way to use them for the fragrance without the smoke caused by burning them on charcoal that can be such a deterrent in the closed up house of winter. A small vial of each of these resins makes a sweet gift. Add some gold ribbon to complete gifts of the Magi theme.
This season we've been having a hard time keeping up with demand for lavender sachets, so it would seem that they would be a welcome gift.
We package a 1/2 cup of lavender buds into muslin bags that we decorate with permanent ink. You can also make your own bags from appropriately patterned fabrics if you like. The sachets can be used in the clothes dryer to freshen linens, placed in drawers, or because we leave the strings on the bags, they can be hung in the closet to keep clothes smelling clean and fresh while discouraging moths. My nephew got a kick out of seeing the same thing at Trader Joe's a few weeks ago, thinking that once again, the mainstream has finally caught up with his mom and aunt who have been making these for decades :-). Yes, it's true. It takes us decades to seem normal to our kids. Sigh....
I've written about bathing herbs before, but people are using these items more and more. 20 years ago we needed to explain them extensively for every customer, and now they fly off the shelves as fast as we can make them.
We use giant heat sealed bags for ours, but you can also put them in a jar and include a muslin bag, a pot-sized tea ball, or they can be tied into the round coffee filters with a pretty ribbon for a more Victorian presentation.
I like to use herbs that were grown in the garden over the summer for personal gifts. Blends almost always include some rose petals and lavender, and from there the choices are endless. Calendula, comfrey, chamomile, sage, St John's wort, mints, tarragon, lemon balm, lemon verbena, lime basil.... these are just off the top of my head, picturing the garden this year. To these you can choose to add other things - like oatmeal, sea salts, or powdered milk. You may also choose to add a few drops of essential oil. Sometimes the blends turn out to be so beautiful that it seems a shame to hide them in a pre-made bag.
If you live in an area where bayberries grow, try dipping some bayberry candles with the kids. When I was in elementary school, one of my teachers heated beeswax in #10 cans inside a pan of water. Since bayberry wax is so hard and brittle, you'd need to mix it with another wax for strength (and because it takes a ton of bayberries to make enough). Beeswax is a nice, natural choice. Wicking can be purchased at craft stores. If you've never made hand-dipped candles, you're in for a treat. Cool slightly between each dip, and the wax builds up to form a rustic, beautiful candle. Note: candle making is an art in which wick size, melting points, and various other attributes come into play, but for a craft that will inspire your kids, this is a good one. Here is a link for more information on dipping candles.
For some other ideas, visit these links...
From The Rosemary House
From The Backyard Porch
From Aquarian Bath
From Sage Script
Frankincense and myrrh are a traditional gift of the season.
When we first opened shop at the rennaisance fair, we tested lots of products, and these resins were at the top of the list. We purchased "simmers" and tried them out. A teaspoon or less of frankincense was in a heat sealed teabag, to be added to a potpourri simmer pot. Do not use these in anything you'll be cooking in - but the small electric or candle warmed containers are great. Both frankincense and myrrh (or any fragrant resin - copal, pinon, dragon's blood, etc.) can be used without a teabag, and just simmered alone or as a combination. This is a good way to use them for the fragrance without the smoke caused by burning them on charcoal that can be such a deterrent in the closed up house of winter. A small vial of each of these resins makes a sweet gift. Add some gold ribbon to complete gifts of the Magi theme.This season we've been having a hard time keeping up with demand for lavender sachets, so it would seem that they would be a welcome gift.
We package a 1/2 cup of lavender buds into muslin bags that we decorate with permanent ink. You can also make your own bags from appropriately patterned fabrics if you like. The sachets can be used in the clothes dryer to freshen linens, placed in drawers, or because we leave the strings on the bags, they can be hung in the closet to keep clothes smelling clean and fresh while discouraging moths. My nephew got a kick out of seeing the same thing at Trader Joe's a few weeks ago, thinking that once again, the mainstream has finally caught up with his mom and aunt who have been making these for decades :-). Yes, it's true. It takes us decades to seem normal to our kids. Sigh....I've written about bathing herbs before, but people are using these items more and more. 20 years ago we needed to explain them extensively for every customer, and now they fly off the shelves as fast as we can make them.
We use giant heat sealed bags for ours, but you can also put them in a jar and include a muslin bag, a pot-sized tea ball, or they can be tied into the round coffee filters with a pretty ribbon for a more Victorian presentation.I like to use herbs that were grown in the garden over the summer for personal gifts. Blends almost always include some rose petals and lavender, and from there the choices are endless. Calendula, comfrey, chamomile, sage, St John's wort, mints, tarragon, lemon balm, lemon verbena, lime basil.... these are just off the top of my head, picturing the garden this year. To these you can choose to add other things - like oatmeal, sea salts, or powdered milk. You may also choose to add a few drops of essential oil. Sometimes the blends turn out to be so beautiful that it seems a shame to hide them in a pre-made bag.
If you live in an area where bayberries grow, try dipping some bayberry candles with the kids. When I was in elementary school, one of my teachers heated beeswax in #10 cans inside a pan of water. Since bayberry wax is so hard and brittle, you'd need to mix it with another wax for strength (and because it takes a ton of bayberries to make enough). Beeswax is a nice, natural choice. Wicking can be purchased at craft stores. If you've never made hand-dipped candles, you're in for a treat. Cool slightly between each dip, and the wax builds up to form a rustic, beautiful candle. Note: candle making is an art in which wick size, melting points, and various other attributes come into play, but for a craft that will inspire your kids, this is a good one. Here is a link for more information on dipping candles.
For some other ideas, visit these links...
From The Rosemary House
From The Backyard Porch
From Aquarian Bath
From Sage Script
Friday, December 3, 2010
Herbal Holiday Gift Series 2010 - Kids.
Kids are tough when it comes to herbal gifts, but not impossible.
Without a doubt, I was lucky to have a kid who loved everything I did or made for her.
At 10, she wanted her own teapot. At the time, animal prints were all the rage, so I found a 2 cup teapot in a leopard print and gave her some packets of herbs that she could blend into her own teas.
When she was younger, she loved any kind of bath additive, with scented bath salts being at the top of the list. She also loved a massage after her bath, so I blended relaxing essential oils into apricot and jojoba oil and we'd use that afterward, sending her into dreamland. To make the bath salts, I would take the larges crystals out of a large bag that we had for the shop and save them. To a quart of salt crystals, add 1 tsp glycerin, 30 drops of essential oil (I always chose relaxing oils!), and a few drops of food coloring, mixing well. The massage oil was made simply by mixing 10 drops of lavender eo per ounce of oil. Almost any liquid vegetable oil can be used for this.
One year I taught her and a few of her friends to make lip balms and sparkly glycerine soaps (followed by a slumber party, which was undoubtedly the most difficult part for me).
For young boys or girls, field guides are almost always welcome. For some kids, the field guide might be about rocks, or butterflies, birds, or trees. Any kind of nature guide is a good thing.
Kits for making things are fun for kids too - but they don't have to be pre-made.
A few dried gourds with some permanent markers can be a rattle making kit.
Some olive oil, beeswax, a smidge or two of pink mica, and a few lip balm tubes or pots with instructions make a lip gloss kit. Our Balms & Salves How-to and Recipes book would be a great addition.
At the Dollar Tree, I saw that they had hemp twine the other day. Combined with an assortment of beads and some clasps from the craft store, a jewelry making kit could be made up pretty inexpensively.
Finding and printing out knot-making instructions from the internet into a booklet form, and adding some rope would work to teach someone how to tie knots. I know my brothers would have liked that when they were young.
Journals or art supplies are welcome gifts, depending on the child. One of my daughter's favorite gifts was the day my sister allowed her to go through her fabric collection and take quite a few odds and ends to play with.
Sure enough, as she got older her dad made sure she got lots of electronic gadgets, and that was a good thing too. She still loves to learn to do the things I love to do. At nearly 20, a cookbook that includes the foods she loves best from home, her very own sewing kit, or even a collection of "how to keep a home, by Mom" in a booklet would be great.
Cindy Jones at SageScript.com has some crafty ideas that she shares on her blog here
Without a doubt, I was lucky to have a kid who loved everything I did or made for her.
At 10, she wanted her own teapot. At the time, animal prints were all the rage, so I found a 2 cup teapot in a leopard print and gave her some packets of herbs that she could blend into her own teas.
When she was younger, she loved any kind of bath additive, with scented bath salts being at the top of the list. She also loved a massage after her bath, so I blended relaxing essential oils into apricot and jojoba oil and we'd use that afterward, sending her into dreamland. To make the bath salts, I would take the larges crystals out of a large bag that we had for the shop and save them. To a quart of salt crystals, add 1 tsp glycerin, 30 drops of essential oil (I always chose relaxing oils!), and a few drops of food coloring, mixing well. The massage oil was made simply by mixing 10 drops of lavender eo per ounce of oil. Almost any liquid vegetable oil can be used for this.
One year I taught her and a few of her friends to make lip balms and sparkly glycerine soaps (followed by a slumber party, which was undoubtedly the most difficult part for me).
For young boys or girls, field guides are almost always welcome. For some kids, the field guide might be about rocks, or butterflies, birds, or trees. Any kind of nature guide is a good thing.
Kits for making things are fun for kids too - but they don't have to be pre-made.
A few dried gourds with some permanent markers can be a rattle making kit.
Some olive oil, beeswax, a smidge or two of pink mica, and a few lip balm tubes or pots with instructions make a lip gloss kit. Our Balms & Salves How-to and Recipes book would be a great addition.
At the Dollar Tree, I saw that they had hemp twine the other day. Combined with an assortment of beads and some clasps from the craft store, a jewelry making kit could be made up pretty inexpensively.
Finding and printing out knot-making instructions from the internet into a booklet form, and adding some rope would work to teach someone how to tie knots. I know my brothers would have liked that when they were young.
Journals or art supplies are welcome gifts, depending on the child. One of my daughter's favorite gifts was the day my sister allowed her to go through her fabric collection and take quite a few odds and ends to play with.
Sure enough, as she got older her dad made sure she got lots of electronic gadgets, and that was a good thing too. She still loves to learn to do the things I love to do. At nearly 20, a cookbook that includes the foods she loves best from home, her very own sewing kit, or even a collection of "how to keep a home, by Mom" in a booklet would be great.
Cindy Jones at SageScript.com has some crafty ideas that she shares on her blog here
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